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Frugal Exercise (saving time and money)

January 28th, 2010

I received my gym renewal reminder though the door last week.  Now, I have to say that my gym was fabulous for getting off those post baby pounds.  It was worth the money that I spent on a years membership and was my post baby no 3 treat to myself. 

I LOVED going to the gym.  It was quite a posh gym, with swimming pool, sauna, nice cafe etc.  And they had a great range of classes.  But I haven’t been going regularly for a while now because I just don’t seem to have time.  I’m busy with work on the days that they littl’uns are at nursery and at the weekend, I feel like I’m skiving if I slope off to the gym for 2 – 3 hours.  It also seems pointless to drive for 20 mins before I even DO anything.  So I’m reviewing my weekly schedule to see where I can fit in some exercise. 

Trainers

Trainers

First off, instead of updating my blog while my eldest son is having his swimming lesson, I’m going to have a swim too.  I started that this week and was very chuffed to do 30 lengths (but was pretty knackered afterwards!)  So that’s one big tick off my list.

Secondly, I’m going to invest in a bike trailer for the two smallest children.  On the days when they aren’t at nursery (but their brother is at school) we can do the school run by bicycle which should be interesting.  I’m a little nervous about this but it’s a fairly quiet route to school so we should be fine.  We can also do family bike trips at the weekend which should be fun!

Lastly, I’m going to dust off my running shoes.  Although I was running fairly regularly this time last year, I stopped when the gym lured me away to funky weights classes.  But I’ll dust them off and get moving again… and hopefully in a few months time, you’ll see a more toned version of me emerging!

New Years Resolution #2: Lunch-boxes

January 26th, 2010

Part 2 of my New years Resolution is something that we’ve tried (and failed) to do before. Lunch boxes for my lovely husband. This was brought about by the realisation that our car just wasn’t suitable for longer journeys with all the family. The middle seat in the back was just a lap belt, which didn’t feel very safe and was very awkward to do up. So we’re taking the plunge and getting a Ford S-Max. We looked at a Chrysler Voyager, and although it was very spacious, at 26 mpg I almost got a nervous twitch at the thought of the cost of using it – both environmentally and budgetary.

Anyhow, we’re getting the S-Max on the basis that we save money elsewhere and the obvious place to start saving is my husbands breakfast / lunch. He leaves the house so early that he usually picks up coffee and a pastry when he gets to London and then pops out for a sandwich and a drink at lunchtime. He reckoned he was spending between £8 and £10 every day on food which is between £160 and £200 every month!

lunch box

And so far so good. For breakfasts he’s either having some yummyhome-made yogurt with oaty crunch, or a muffin / breakfast slice. I particularly like the white chocolate, raspberry and cinnamon blondie from Red Velvet and Chocolate Heartache which both at least contain some veg (carrots in the muffin and butternut squash in the blondie).

For lunches, there’s the standard orange juice and a piece of fruit, then a little treat which is either a small piece of cake or some ‘nibl’ type snacks dried fruit. But it’s the lunch ‘main course’ which has actually been easiest to sort out much to my surprise. Rather than sandwiches / rolls every day which could be monotonous, I cook a little extra most evenings and save this for the next day. I’m not talking meat and two veg here, but pasta bakes, chicken and couscous and my personal fave, Thai noodle soup.

So far it’s been fairly easy, as it’s all packed up the night before…although I have to admit to getting up early this morning as the fishcakes we had last night wouldn’t have reheated well. If you fancy sharing your lunch box ideas, please feel free to share them – either here or on my facebook page

Fab new use for mesh bag! (Marmalade recipe)

January 25th, 2010

My parents have just been to stay for a week which has been brilliant. Because they live in N Ireland, they generally come to stay for at least a few days at a time, which means that although they can’t help out on a day to day basis, when they do come, we get a chance to properly catch up.

This time, while my parents entertained the kids, I took the time to make some Marmalade. The recipe I used takes a while but makes amazing Marmalade. I spread the process over two days which was fine for me, but you can do it all in a day. The recipe I used is adapted from ‘The Ballymaloe Cookery Course’ by Darina Allen.

Ingredients

  • 4 lbs Seville (Marmalade) oranges
  • 8 lbs Sugar
  • 8 pints water
  • 1 VERY large saucepan (mine is a 10 litre saucepan)
  • mesh bag

(These quantites can be scaled up or down easily. Just remember that for each lb of oranges, you need 2lb sugar and 2 pints of water. And a bigger saucepan!)

Method

  • Put the whole oranges and water into a saucepan, weighing the oranges down with a plate so that they are submerged

  • Bring to the boil, then simmer for 2 hours until oranges are soft and liquid is reduced by half

  • Leave oranges until cool enough to handle (overnight is fine)

  • Remove oranges from liquid and scoop out the inside flesh – leave flesh to drop in a colander over your saucepan to catch any juice. Place pips inside a mesh bag or muslin. I used a Cheeky Wipes mesh bag which worked perfectly.

  • Finely slice orange peel (this works best with a sharp knife – the food processor made it too squelchy)

  • Bin the remaining orange flesh.

  • Place orange peel and bag with pips into the saucepan and bring back to boil

  • While this is heating, warm the sugar on a baking tray for 10 mins at 180c

  • When the orang mixture has come to the boil and the sugar is warmed, add sugar to the mix

  • Boil until set (you’ll know when you’ve reached setting point by placing 1tsp of the marmalade on a plate and putting it in the fridge & waiting for 5 mins. When you take it out, run your finger over the surface and if it wrinkes, it has reached setting point).

  • Pot the marmalade into sterilised jars (5 mins at 180c oven). Close while warm.

This made about 11 – 12 jars of Marmalade, so loads to save and share! As always if you try this recipe, please let me know how you get on, leave a comment on my facebook page.

Potty Training for dummies

January 21st, 2010

My two and a half year old, (F) has been severly potty training resistant.  Even though I know you shouldn’t compare your kids, I can’t help but compare him to his older brother who was out of nappies at 18 months.  Smug mummy that I am, I put this down to his wearing cloth nappies and the fact that I’d been popping him on to the potty before bath time since he was a year old.  When he did manage to pee, we made a big fuss and this definitely helped.

No2 son didn’t get the bathtime potty treatment.  Plus although he was wearing cloth nappies, he was in his lovely Itti Bitti nappies and I think the fact that they were more comfortable and slimmer than the Motherease nappies meant that he couldn’t be bothered to try to use the potty.

Back in October, I told no2 son that I’d had a letter from Father Christmas and that he wouldn’t get any presents unless he was out of nappies and into big boy pants.  Although F understood what I was saying, he still point blank refused to sit on the potty and if he had his nappy off would run into another room (always the carpeted one of course!) and wee in there.

Come end-November, I was beginning to panic that I’d have to follow through on my ‘no presents’ threat – which was obvoiously impossible.  So out of slight desperation I ordered Elmo’s Potty Time from Amazon – after all for £6 it’s worth a try.

We received it on a Wednesday and F watched it for 15 mins before getting bored.  On Thursday he watched 20 mins.  On Friday and Saturday he watched all 45 mins.  On Sunday he got down from the breakfast tabel and when we asked him where he was going he said ‘I need to go to the toilet’.  So off we went and lo and behold, he wee’d in the toilet for the 1st time.  So we tried another ‘big boy pants’ day and AMAZINGLY he was dry all day.  We definitely helped, by asking him every 30 mins whether he needed to go, but by the end of the day he was telling us that he needed a wee.

It took about 10 days for him to start poo’ing in the toilet and of course he still has accidents but we’re really chuffed.  We’re not there yet with nighttime nappies yet, but I may start putting him back into cloth nappies at night to see how we get on…and of course I’ll update you.

New Years Resolution #1- Meat Free Days & Menu Planning

January 19th, 2010

I’m going to share my New Years Resolutions with you over the next week or two. My resolutions are normally of the ‘must lose weight’ variety (which given that I’ve had three children in the last 5 years, you can understand). But happily my weight seems to have stabilised respectably at about 9 stone 9-ish which I’m pretty happy with. So I can strike that one off the list.

I’ve got a few things I’d like to focus on this year. The first one is mostly related to food:

I resolve to have three meat free days per week and plan all meals in advance!

I’m distinctly trying to eat less meat for various reasons. Firstly it will ensure that we all eat more veggies which is a GOOD THING. Secondly there’s the whole global warming issue – rearing livestock creates large amounts of CO2 that growing veg doesn’t.

We don’t have meat every night anyway so the meat free element of this resolution should actually be fairly easy. My menu for this week had Jacket Potato for one night (with cheese / coleslaw / beans) and Goats Cheese & Tapenade Pasta for another. Home-made Pizza rounds off the week and I’m happy to stick with veggie options for that too. Thankfully my children are usually pretty happy to eat their veg, although no1 son picked every bit of spinach out of his pasta last night…ggrrr.

I’m also going to do a menu plan every week and use up what’s in my freezer. Menu planning is great, but with Christmas etc I’ve fallen out of the habit of sitting down every Thursday / Friday and planning for the week ahead. It saves me money, it saves me time and energy and I WILL do it every week. That way I’ll avoid having a fridge full of stuff that’s going off because it hasn’t been used. I’ll be able to do little bits of preparation when I’ve got a spare moment in advance of the evening meal (if necessary). And I’ll still have tasty, scrumptious meals. Putting it that way and it almost sounds like fun!

Fab Competition and Party Bag replacement Idea

January 14th, 2010

I have major issues with Party bags.  They’re usually filled with (excuse me for saying so) random bits of plastic tat that lie around the house (or in a drawer) until you get fed up and throw them out.  Seriously, how many plastic bottles of bubbles do you think my children need? 

For my boys joint birthday party last year we didn’t give out party bags at all, just gave each child a book to take home with them which we bought for £1 each.

At that stage I hadn’t come across the gorgeous party bags from Charlie Moos. The bags themselves are eco-friendly, and re-usable, made from paper or fabric and available in a range of colours. There’s even a ‘make your own party bag’ option which should keep the kids occupied for a little while.

Most of the gifts you can buy to fill the bags are really lovely, including little wooden spinning tops and clicking castanets. My favourite though are the ‘Thank you’ seed tags which are embedded with seeds that your party goer can plant after the party, and watch as gorgeous wild flowers bloom.

For those of you with children with some creative flair, Charlie Moos are running a competition during January to redesign their seed tags. The winner receives the accolade of seeing their design in print, a £10 voucher and 10 seed tags too.  Worth a shot (and will keep the kids busy while the snow melts…)

Fantastic Yogurt Recipe (which works!)

January 12th, 2010

I saw a review of a Lakeland yogurt maker before Christmas and for a fleeting moment I considered buying one until I thought of my husbands reaction to another kitchen gadget.

The reason I even considered it for a milli-second was that until then, the one time I tried to make yogurt it wasn’t a success. At all. Far from the delicious greek style delicacy I had imagined, I got a yucky runny mixture which was far from pleasant. I binned the lot needless to say.

At Christmas I was lucky enough to receive a copy of Darina Allens Forgotten Skills of Cookery which amongst other things has a recipe for Yogurt. So at the weekend while we were snowed in, I gave it a try and the result was yummy, thick, creamy yogurt which is gorgeous with honey and granola. (You can tell I’m trying to break my Christmas sweet tooth, so have switched to yogurt for my evening treat!) I’ve tweaked the recipe slightly to make a smaller amount and I also use a thermos flask for ‘ripening’ the yogurt.

Ingredients

  • 1 litre milk
  • 150ml double cream (gives richness and thickness, but not totally necessary)
  • 2 big tablespoons of the freshest ‘live’ natural yogurt you can find. (using not so fresh yogurt can result in slimy end result)

Method

  • Heat milk to boiling point, then reduce heat and simmer until volume is reduced to around 650ml
  • Take milk off heat and add double cream
  • Let milk cool until temperature is (ideally) 40 – 42c. If you don’t have a thermometer you can test by sticking a clean finger into the milk. If you can hold for a count of 10 it’s about right. Too cold (under 40c) or too hot (over 60c) and it won’t work
  • Add the yogurt, then immediately transfer to a pre-heated thermos flask
  • Leave overnight and then you’ll have lovely thick creamy yogurt in the morning!

Please do try this, it’s fantastic and very satisfying to make. I’d love to hear what you think if you do try it?

How to clean a soiled mattress – naturally

January 10th, 2010

You know when you have kids you get much more intimately acquainted with cleaning up vomit, poo and wee than you ever thought possible. I distinctly remember getting onto my first flight to Northern Ireland with no 2 son who chose getting on to the plane as the moment to do an explosive poo which dripped out of the nappy, clothing and sling until I was covered too. The businessman who sat down beside me looked on in horror as I sat covered in baby poo until the ‘fasten seat belts’ sign had been switched off and I could go and clean up.

And then there was the time no1 son puked for the entire flight to Menorca. The smell was hideous and although we had a change of clothes for him, we weren’t so lucky.  Digusting.

Luckily, this intimacy with grossness stood me in good stead when my friends recently came to visit bringing their 2 little girls who get on famously with our boys. Our No2 son and their no2 daughter refused to keep their clothes on (as toddlers will – what’s that all about?) and were happy bouncing away on our spare bed. That is, until no2 son came in and reported that his playmate had poo’d and wee’d on the bed.

Well, worse things have happened at sea. Armed with some Cheeky Wipes, and bicarb of soda, we’ve cleaned it until you’d never know it had happened. Here’s how to deal with those ‘incidents’:

  • Dispose of any solid poo with a piece of kitchen roll
  • Sponge the wet /dirty areas with Cloth Wipes, soaked in water and washing liquid. We used Cheeky Wipes, which meant that rather than using one cloth, wringing it out and reusing, when one wipe was soiled we just chucked it into the washpile and took a new one. The wipes were also soaked in some Mucky Wipes Oil (Tea Tree & tea Tree Lemon) which is naturally anti-bacterial but also has a great fresh lemon smell.
  • Once any stains are removed, sprinkle the wet patch with lots of bicarbonate of soda. Any smell will be absorbed by the bicarb which can be hoovered off when dry. It really is amazing and also works well on vomit too.

The mattress is as good as new and we haven’t used lots of chemicals to clean it (and in any case, most of them don’t remove odours but just mask them.  Yuck.)

If you don’t already use bicarbonate of soda to clean in your house, get some in because I’ve got loads of tips for how to use it to clean your house effectively which I’ll share over coming months.

Start the new decade with a good deed

January 6th, 2010

Happy New Year everyone!  And what a cold and snowy start to the New Year it is.  Yet again this morning I bundled all three kids to school only to find it closed (hats, scarves, gloves boots on, car defrosted, trip to school, school closed, 25 minutes of my life that I’ll never have back again…hey ho).

There’s no doubting that this weather is picturesque, but what a pain in the bum it is.  Schools closed, transport completely up the creek etc, etc. Bah humbug.

However, if we think it’s bad, take a moment to think about elderly relatives or neighbours who may be isolated.  With ungritted pavements, it’s too risky for them to go out to get any groceries as the risk of breaking a bone from a fall is much higher.

Why not start the decade with a good deed and just pop in to check that they’re OK.  Offer to pick up groceries for them or clear their path.  It’s a few minutes from your day that might mean a lot to them.  Go on, you know you want to.

 
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