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January 28th, 2010
I received my gym renewal reminder though the door last week. Now, I have to say that my gym was fabulous for getting off those post baby pounds. It was worth the money that I spent on a years membership and was my post baby no 3 treat to myself.Â
I LOVED going to the gym. It was quite a posh gym, with swimming pool, sauna, nice cafe etc. And they had a great range of classes. But I haven’t been going regularly for a while now because I just don’t seem to have time. I’m busy with work on the days that they littl’uns are at nursery and at the weekend, I feel like I’m skiving if I slope off to the gym for 2 – 3 hours. It also seems pointless to drive for 20 mins before I even DO anything. So I’m reviewing my weekly schedule to see where I can fit in some exercise.Â
 Trainers
First off, instead of updating my blog while my eldest son is having his swimming lesson, I’m going to have a swim too. I started that this week and was very chuffed to do 30 lengths (but was pretty knackered afterwards!) So that’s one big tick off my list.
Secondly, I’m going to invest in a bike trailer for the two smallest children. On the days when they aren’t at nursery (but their brother is at school) we can do the school run by bicycle which should be interesting. I’m a little nervous about this but it’s a fairly quiet route to school so we should be fine. We can also do family bike trips at the weekend which should be fun!
Lastly, I’m going to dust off my running shoes. Although I was running fairly regularly this time last year, I stopped when the gym lured me away to funky weights classes. But I’ll dust them off and get moving again… and hopefully in a few months time, you’ll see a more toned version of me emerging!
Tags: exercise, Green Living Posted in Green Living | 4 Comments »
January 14th, 2010
I have major issues with Party bags. They’re usually filled with (excuse me for saying so) random bits of plastic tat that lie around the house (or in a drawer) until you get fed up and throw them out. Seriously, how many plastic bottles of bubbles do you think my children need?Â
For my boys joint birthday party last year we didn’t give out party bags at all, just gave each child a book to take home with them which we bought for £1 each.
At that stage I hadn’t come across the gorgeous party bags from Charlie Moos. The bags themselves are eco-friendly, and re-usable, made from paper or fabric and available in a range of colours. There’s even a ‘make your own party bag’ option which should keep the kids occupied for a little while.
Most of the gifts you can buy to fill the bags are really lovely, including little wooden spinning tops and clicking castanets. My favourite though are the ‘Thank you’ seed tags which are embedded with seeds that your party goer can plant after the party, and watch as gorgeous wild flowers bloom.
For those of you with children with some creative flair, Charlie Moos are running a competition during January to redesign their seed tags. The winner receives the accolade of seeing their design in print, a £10 voucher and 10 seed tags too. Worth a shot (and will keep the kids busy while the snow melts…)
Tags: Green Living Posted in Green Living, Uncategorized | 1 Comment »
January 10th, 2010
You know when you have kids you get much more intimately acquainted with cleaning up vomit, poo and wee than you ever thought possible. I distinctly remember getting onto my first flight to Northern Ireland with no 2 son who chose getting on to the plane as the moment to do an explosive poo which dripped out of the nappy, clothing and sling until I was covered too. The businessman who sat down beside me looked on in horror as I sat covered in baby poo until the ‘fasten seat belts’ sign had been switched off and I could go and clean up.
And then there was the time no1 son puked for the entire flight to Menorca. The smell was hideous and although we had a change of clothes for him, we weren’t so lucky. Digusting.
Luckily, this intimacy with grossness stood me in good stead when my friends recently came to visit bringing their 2 little girls who get on famously with our boys. Our No2 son and their no2 daughter refused to keep their clothes on (as toddlers will – what’s that all about?) and were happy bouncing away on our spare bed. That is, until no2 son came in and reported that his playmate had poo’d and wee’d on the bed.
Well, worse things have happened at sea. Armed with some Cheeky Wipes, and bicarb of soda, we’ve cleaned it until you’d never know it had happened. Here’s how to deal with those ‘incidents’:
- Dispose of any solid poo with a piece of kitchen roll
- Sponge the wet /dirty areas with Cloth Wipes, soaked in water and washing liquid. We used Cheeky Wipes, which meant that rather than using one cloth, wringing it out and reusing, when one wipe was soiled we just chucked it into the washpile and took a new one. The wipes were also soaked in some Mucky Wipes Oil (Tea Tree & tea Tree Lemon) which is naturally anti-bacterial but also has a great fresh lemon smell.
- Once any stains are removed, sprinkle the wet patch with lots of bicarbonate of soda. Any smell will be absorbed by the bicarb which can be hoovered off when dry. It really is amazing and also works well on vomit too.
The mattress is as good as new and we haven’t used lots of chemicals to clean it (and in any case, most of them don’t remove odours but just mask them. Yuck.)
If you don’t already use bicarbonate of soda to clean in your house, get some in because I’ve got loads of tips for how to use it to clean your house effectively which I’ll share over coming months.
Tags: Green Living Posted in Green Living | 2 Comments »
January 6th, 2010
Happy New Year everyone! And what a cold and snowy start to the New Year it is. Yet again this morning I bundled all three kids to school only to find it closed (hats, scarves, gloves boots on, car defrosted, trip to school, school closed, 25 minutes of my life that I’ll never have back again…hey ho).
There’s no doubting that this weather is picturesque, but what a pain in the bum it is. Schools closed, transport completely up the creek etc, etc. Bah humbug.
However, if we think it’s bad, take a moment to think about elderly relatives or neighbours who may be isolated. With ungritted pavements, it’s too risky for them to go out to get any groceries as the risk of breaking a bone from a fall is much higher.
Why not start the decade with a good deed and just pop in to check that they’re OK. Offer to pick up groceries for them or clear their path. It’s a few minutes from your day that might mean a lot to them. Go on, you know you want to.
Tags: Green Living Posted in Uncategorized | No Comments »
December 22nd, 2009
Just a quick one from me to say Merry Christmas and Happy New Year as I’m about to ‘blog-off’ for the festive season.
I hope that anyone who has to travel gets there safely given the weather conditions and that one and all have a happy, relaxing (?) Christmas.
I’ll be back in the New Year, refreshed and ready for the challenges of 2010 – and I hope to see you then.
xx  Helen
Tags: Green Living Posted in Uncategorized | 1 Comment »
December 15th, 2009
OK. I know you all think I’m a teeny bit weird, but even for me, this is a little bit out there. Via twitter, I came across a very interesting blog post from Recycle your day about their quest for a home-made deodorant.
I have to say when it comes to deodorant I am NOT adventurous at all. I’ve been using Sure stick since I started using deodorant in my teens (right after I worked out that Impulse sucked). I’ll be completely honest, as long as I didn’t stink, I was happy. But there was a little niggling voice at the back of my head who kept remining me that deodorants are full of nasties, like aluminium, which is good for wrapping your turkey, not so good to rub on your skin.
I read the recipe and realised that I had all the ingredients to hand – but I didn’t fancy smearing it on out of a pot. I kept reading and realised that there was a ‘Quick Stick‘ version which sounded more appealing – especially since I had an almost finished stick deodorant ready to fill.
So I tried it – and guess what, it works! I waited until today to write the post because I wanted to test it out properly, on a night out and at the gym. Result – no smell! Seriously, I had a good old sniff and it was absolutely fine, no bad smell at all, just a faint tea tree lemon smell.
I tweaked the recipe as I didn’t have coconut oil to hand. Cornflour is a natural moisture absorber, baking soda is a natural deodoriser (try it on mattresses wheich have been puked on…a lifesaver!) and tea tree lemon which stops any nasty niffs occurring.
Home-made Deodorant Recipe
Ingredients
All my measurements are approximate because I didn’t weigh the cocoa or shea butter, I just used similarly sized chunks of butters and added the cornflour and bicarb in alternating spoonfuls until the consistency was right.
Method
- Melt your butters in the microwave in a glass bowl or similar
- Add a tablespoon each of bicarb of soda / cornflour at a time until your mixture is a stiff paste
- Add essential oil. I used about 15 drops for my mixture and that seems fine.
- Pour into empty deodorant stick & leave to harden

 Use with a light hand – you don’t need loads. And if you rub your arms into your side once after applying that seems to spread it nicely without needing to smear it with your fingers.
At the moment it’s winter so I’m not sweating much anyway (aside from the gym of course). So we’ll see how it does in Summer – because of course it’s not an anti-perspirant, it’s just a deodorant.   But for the moment I’m really pleased. Let me know what you think…
Tags: Green Living Posted in Green Living, Soap Making Recipes | 2 Comments »
December 6th, 2009
I know that I said that this year I was focusing on mostly bathing related pressies, but I couldn’t help myself…I couldn’t let a year go by without making some chutneys. This year however, I made just one batch of chutney on my own (the spiced orange and apricot).
On Monday I got together with a couple of Mum friends of mine who were interested in sharing the workload and the washing up!. We brought our littl’est kids, all 4 of them and met after the school run. Fortified by a loaf of banana bread from my freezer (see previous post) and a cup of coffee each, we got to work on making christmas chutney.
After that, we moved on to the most painful part of the day – harissa paste. My friends had both had better luck than me in growing chillies, to the point of having a glut to use up. However we only had 250 ml jars which we all agreed were much to big to hold this pungent paste. I was dispatched to the local supermarket to buy some tiny jam pots – we decanted the jam into one of our bigger jars and hey presto, problem solved. The pain involved was through the heat of the tiny birds eye chillies – everything we touched stung like mad for about an hour afterwards!
Lastly, we finished off with some Green Tomato chutney. Again this was using up a glut of green tomatoes so it was rewarding to see them turned into something useful and tasty.
Between times we had a rustic lunch. Seeded bread and a couple of big whacks of cheese served with a dollop of the christmas chutney – delicious! It was a lovely morning, well spent and it definitely reminded me of days of old (did anyone else watch ‘little house on the prairie’?) when women got together to ‘put up’ the seasons harvest, preserving and pr eparing for the winter ahead. Although we have no need to do so nowadays, it’s a great excuse to have a bit of a get together with the girls. And do your eco bit for christmas too.
Tags: Green Living, home-made christmas, Home-made Gifts Posted in Home-made Gifts | No Comments »
December 3rd, 2009
A few weeks back we took delivery of a new chest freezer. I’ve been wanting one for AGES because until we’ve only had a little 3 drawer freezer inside which was about as much use as a chocolate teapot. Mainly because it was so full that I’d lost track of what we had in there.
With 3 kids who like to eat traditional kids grub (fish fingers, spag bol, shepherds pie, casserole, pizza) I tend to cook in bulk once or twice a week on the days that I’m not working. So, for example I’ll cook Lamb and Apricot Tagine, but I’ll make it using 3lbs of meat so I’ve got lots spare. Whatever isn’t eaten that night is frozen in bags (small and large) for later consumption.Â
Now I know that this is all pretty standard ‘cooking in advance’ stuff which most of us to do some extent. But, oh my god, if you can get to a stage where you’ve got lots of things to choose from it does make menu planning SO much easier. And it makes daily life a lot easier and greener too:Â
- Less dishes to wash upÂ
- Very little preparation time
- Less trips to the shops to stock up – saving time and petrol
- Less energy used in cooking as you’re doing loads at the same time
Â
But there’s added benefits too. The sort that just make you feel good about yourself and think ‘actually I’m doing OK in the domestic goddess stakes if I could only lick my fingers and stuff my face in the middle of the night’. For example:
- Last week I made two loaves of banana bread to use up bananas which had gone spotty. (Pat on back for using up stuff, not throwing it out). I froze one loaf. Yesterday when it was my turn to bring the treat for coffee morning, I just lifted the banana bread out ( recipe from the superb Red Velvet & Chocolate Heartache) and trotted off. The bread was lovely and I felt good about the hassle-free pleasure of bringing it.
- Last night I had sorted dinner for the kids and wasn’t sure about what us adults would eat. I spotted some mozzarella which needed to be eaten before it went out of date, promptly thought ‘Pizza’ and it was literally 5 mins effort to lift 2 frozen home-made pre-cooked pizza bases (left over from previous weeks pizza making), defrost some tomato base and pop them in the oven. Quicker than waiting for Pizza delivery, cheaper AND gives you that saintly glow from using up food before it goes off and cooking it all yourself.Â
I definitely think I’ve saved money on shopping, more because I don’t have to pop to the shops for essentials like bread and milk as I’ve got a ready stash in the freezer. And you know those ‘pop-ins’ always end up costing you £20 as you buy stuff you don’t really need.Â
If you need any more persuading, because I can keep the Ice Cream maker bowl frozen and ready to use, lovely Ice Cream is only minutes away…
Tags: Green Living Posted in Green Living | 1 Comment »
November 28th, 2009
Last time I shared the Bath Salts Recipe and hopefully you’ll have tried it (and liked it). So I thought I’d share another favourite bath time recipe for Oat and Milk bath. After all, if it was good enough for Cleopatra, then it must be good enough for us!
Seriously though, because this recipe contains oats, it’s fabulous for sensitive skin and those with eczema. The addition of cornflour and bicarbonate of soda soften your water (and therefore your skin) without leaving your bath slippery.
All you need to add is a little essential oil of your choise to make it smell great. Lavender is a favourite of mine for this, but mandarin is lovely too.
Ingredients
1 cup corn flour
2 cups milk powder
1/2 cup bicarbonate of soda (increase if your water is hard)
1/2 cup finely ground porridge oats
1/2 cup dried orange peel or rose petals (can be quickly dried in the microwave on a paper towel for 1 minute)
a few drops of essential oil of your choice
Method
- Blitz Porridge Oats in a food processor or blender until finely ground. Add milk powder and process again until mixed.
- Pour into a bowl, add corn flour and bicarbonate of soda, mix well.
- Add rose petals or orange peel if you’ve got any. If desired, add a few drops of essential oil and mix well.
- Package in old, clean jamjars, kilner jars etc. Label and tie with ribbon. Fabulous presents!
Tags: eczema, Green Living, Home-made Gifts Posted in Green Living, Home-made Gifts | No Comments »
November 24th, 2009
The current run of windy weather (which makes me feel as if I’m back living in Northern Ireland where it’s windy like this practically all the time!) makes me feel like my Mum sometimes. How so? Well, weather like this always prompts my Mum to remark ‘great weather for drying’, i.e. should you choose to hang your washing on the line, it is likely to be dry rather sooner than later. And nowadays, with my washing machine on at least once, if not twice a day, I often find myself saying the same thing. I know, I’m SO exciting.
So why should you hang your washing out to dry, rather than just stick it in the tumble-drier? Here’s a little reminder:
- You’ll save money – tumble-drying all your washing (5 loads a week) costs around £50 per year
- You’ll be doing your bit for the environment by saving on electricity
- Your house won’t resemble a laundromat with clothes hanging over every available radiator space
- Your clothes will smell LOVELY. No need for Febreze in this household
- You’ll work off some calories by standing in the freezing cold attempting to peg out your smalls
- Sunlight will bleach away organic food stains (carrot etc). Yes, really!
And here’s how to avoid those pitfalls of washing on a line:
- To avoid wrinkles, shake each item thoroughly before pegging
To avoid crispy jeans and towels, tumble dry for 5 mins to fluff then line dry
- How to hang trousers -Â Pin the hems of the legs to the line with the waist hanging down
- Hanging shirts and tops – Pin the shirts by the bottom hem at the side seams, or (my favourite) hang on the line on a clothes hanger
- Hanging Socks – Put the socks together in pairs and peg the toes to the line, letting the socks dangle open for quicker drying
Now – all you need is a washing line and some wind. Plenty of that around at the mo. Stay safe everyone.
Tags: Green Living Posted in Green Living | 1 Comment »
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