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Period Underwear Starter Kit - Keep it Simple (Kiss) - SPORTY Cotton Pants

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Product Information

Trendsetter iconTrendsetter
Eco-friendly iconEco-friendly
Easy to wash iconEasy to wash
No nasty chemicals iconNo nasty chemicals
One wipe wonder iconOne wipe wonder
Kind to skin iconKind to skin
Period Pants iconGame-changers!
Eco-friendly iconEco-friendly
Easy to wash iconEasy to wash
Sleep better iconSleep better
No chafing iconNo chafing
Great for sports iconGreat for sports
Life-savers iconLife-savers
Eco-friendly iconEco-friendly
Easy to wash iconEasy to wash
Sleep better iconSleep better
No chaffing iconNo chaffing
Leak free iconLeak free
No brainers iconNo brainers!
Eco-friendly iconEco-friendly
Designs to match iconDesigns to match your style
Zero waste iconZero waste
Simple swaps iconSimple swaps
Kind to skin iconKind to skin
Money-minders iconMoney-minders
Eco-friendly iconEco-friendly
Easy to wash iconEasy to wash
Suitable from newborn iconSuitable from newborn
Poo-nami proof iconPoo-nami proof
Softer on bums iconSofter on bums
Product Details

Period Underwear Starter kit - Sporty, Cotton

Great for: Sports, running, cycling, teens and tweens

Use if: Expecting your first period, established menstruator or failing the 'trampoline test'

Sizing tip: Snug and stretchy, consider sizing up to top end of regular UK dress size

Our KISS Kit Contains:

  • 3 x Leak Proof Period Pants with 4 layers of protection (3 Feeling Sporty)
  • 1 x Super absorbent bamboo or bamboo charcoal day pad for extra protection on heavier days
  • 1 x Cotton Day Pad
  • 5 x Soft Intimate Wipes
  • A wetbag for out and about

Consider adding a portable period heat pad if you suffer with menstrual cramps.



What are they made of?

Outer Body: Cotton/Elastane (95% / 5%)
Absorbent Lining: Cotton/Elastane (95% / 5%)
Waterproof layer of Oeko-Tex certified TPU


How do I wear and wash my underwear for periods?

Wear your period undies just like regular underwear, but change in line with your flow. For more people this is every 4 to 6 hours, but if you regularly have to change pads and tampons, you may need to change these more frequently too. One pair of our super soft pants holds around two tampons worth of blood.

It varies from person to person. We recommend trying your reusable period protection at home first to see how they work for YOU! You shouldn't get leaks if you choose the correct absorbency and change in line with your flow - just like regular sanitary pads!

The pads should be poppered with plain side to your body, patterned side to pants. 

Taking care of your Cheeky® pants couldn't be easier, check out our washing and care guide to see how, and have a read of our blog with loads of hints and tips from Kirstin on our Customer Services Team about how to keep your pads clean.

100% Happiness Guarantee 

We love our Cheeky products and think you will too, but if this is your first time trying out reusable protection we understand you might be unsure if they're for you. Lucky for you, we have our Happiness Guarantee on our pads and pants so you try one pair of period knickers and one pad for a test drive before deciding whether or not to make the switch. 

How absorbent is the period underwear starter kit?

The GREAT thing about this period starter kit is that you have got 3 pairs of period pants AND pads. Meaning you can double up on protection for your heavy flow days!

For me, on my heavy days, I will wear one pair of pants with a pad and then just remove the pad at lunchtime. That leaves me wearing clean fresh pants for the rest of the day.

What's the difference between my cotton and bamboo pads?

The bamboo and charcoal period pads are a man-made material and are thicker they therefore tend to be better for heavier days of your periods. The cotton pads are a lot cooler to wear, it's a lot thinner if you prefer a more discreet pad. The cotton material helps the pad to stay in place and is less likely to move around!

I've got some questions…

Got more questions about Cheeky® period protection, head on over to our FAQs page. If your don't find what you're looking for there either contact us or send us a message on our chat!

I'm not sure what I need to get?

That's ok! Take our Period protection questionnaire. Or take a look at our kits which contain high-waisted pants. We also have a high leg version.

These pants can only be returned/exchanged if they have been tried on OVER underwear and come back in their original packaging.

Machine wash cold (maximum 30 degrees) and then hang dry. Do not use bleach or fabric softener or put them in the tumble dryer.

Customer Reviews








Period Tips, Advice & Essential Guides

Period & Pee Pants Sizing Guide 

Compare style, absorbency, fit to find your best match. Our size recommendation is based on our team and customer feedback and on the basis that different styles have different levels of stretch etc! If you're unsure on sizing, drop us a line, we LOVE to help.

Pants name            
Feeling LimitlessTrue to size
Feeling Sporty

can feel snug - go for top end of normal size

Feeling Free / Free as a Bird

can feel snug around thighs - definitely size up

Feeling SleekGenerous - recommend sizing down
Feeling Pretty

True to size

Feeling Sassy

True to size

Feeling Comfy    

True to size

Feeling Cheeky

Can feel snug - size up if unsure

Feeling HipTrue to size
Quick change brief 

True to size

Feeling Fancy

True to size

Feeling Confident   

Can feel snug - size up if unsure

Feeling Cosy      True to size
Feeling Free heavyCan feel snug especially around thighs - definitely size up if unsure
Feeling Free leopard printTrue to size
Feeling Pretty HeavyTrue to size
Feeling Sporty heavyCan feel snug - go for top end of normal size
Feeling Cosy BambooGenerous - go for bottom end of normal size or size down
Feeling Fearless     Generous - go for bottom end of normal size or size down
Feeling Fearless bambooGenerous - go for bottom end of normal size or size down