Incontinence

Best ways to wash and care for reusable sanitary pads

Now if that's not a tongue-twister I don't know what is....
But that time in our lives doesn't need to be quite as confusing. Here are our top tips to making it easy, plastic-free, chemical-free and never run out, to boot

Here at Team Cheeky, we're all about busting taboo's, so we're delighted that Davina is lifting the lid on menopause

It's environmenstrual week this week and we want to take this opportunity to encourage you to make the switch to reusable period and pee protection products.

Not entirely sure what your Pelvic Floor is and how to access or exercise it? We have all the tips you need, right here.....

Ease symptoms and discover solutions and rehabilitate your pelvic floor health; there's no longer any need to 'put up with' incontinence issues and we've partnered up with Emma James Physio to find out why....

It's a common - but often perceived as embarrassing - problem that many brush under the carpet. Especially male sufferers. But do you know what you can do to solve it? Emma tells us how....